http://www.theshload.com Healthy Tips | Healthy Guide | Healthy Living Wed, 12 Jan 2011 02:28:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.theshload.com/gout-toe-treatment-neutralizing-uric-acid-will-cure-gout.html#comment-5256 vacation rentals anna maria island florida Wed, 12 Jan 2011 02:28:51 +0000 http://www.theshload.com/?p=923#comment-5256 I saw your show on The View todayand liked your descriptions of our magical coast. I know of many great places that only someone who has lived here for many years would know about. If you would like to know about them..see them..add the information to your website..you may contact me at the mail address I have given here. These places are prestine areas..outragious tidepools..virgin growth redwoods, beaches totally private..beauty. Again..your show was very enjoyable.Kristi Georgeson I saw your show on The View todayand liked your descriptions of our magical coast. I know of many great places that only someone who has lived here for many years would know about. If you would like to know about them..see them..add the information to your website..you may contact me at the mail address I have given here. These places are prestine areas..outragious tidepools..virgin growth redwoods, beaches totally private..beauty. Again..your show was very enjoyable.Kristi Georgeson

]]> http://www.theshload.com/healthy-eating-tips-which-you-must-follow.html#comment-5248 Floretta Berliner Wed, 12 Jan 2011 01:10:38 +0000 http://www.theshload.com/?p=723#comment-5248 Increase your potassium intake and reduce the salt you eat. Potassium has been scientifically and clinically proven to be a big player in regulating your blood pressure. Too a lot salt on the other hand tends to raise your pressure. So how would you go about making sure you eat more potassium? Increase your intake of fruit and veggies. It's actually as easy as that. Sweet potato, melon, squash baked potatoes and avocado are a few of the richest providers of potassium. Bananas are also very rich in potassium. Note, you'll find no french fries on that list. Reduce your salt by utilizing salt substitutes. Increase your potassium intake and reduce the salt you eat. Potassium has been scientifically and clinically proven to be a big player in regulating your blood pressure. Too a lot salt on the other hand tends to raise your pressure. So how would you go about making sure you eat more potassium? Increase your intake of fruit and veggies. It’s actually as easy as that. Sweet potato, melon, squash baked potatoes and avocado are a few of the richest providers of potassium. Bananas are also very rich in potassium. Note, you’ll find no french fries on that list. Reduce your salt by utilizing salt substitutes.

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